24 MANTRA jowar flour and fenugreek is organic. Jowar is a high-end source of phosphorus, calcium, protein and fibre. The presence of iron and copper helps regulate proper blood circulation, which fuels cell growth, hair repair and enhances overall functioning of the body. Try out the “Gluten Free Atta”, fenugreek is famous for so many healthy things owar is among the healthiest choices you can make for your daily carbohydrate intake. Given a typical balanced diet comprises 55-60% carbohydrates, you can have one or one-and-a-half servings of jowar twice a day, either at breakfast, lunch or dinner.
