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Beets Bunch are eaten boiled, roasted, or raw. They’re deficient in calories and contain zero cholesterol and a small amount of fat. The nutrition benefits come mainly from fiber, vitamins, minerals, and unique plant-derived anti-oxidants. Combine them with any salad vegetables. In Eastern Europe, beet soup, such as borscht, is a popular dish. In Indian cuisine, chopped, cooked, spiced beet is a typical side dish.