Accessible, nutrient rich and delicious, quinoa is a chameleon-like ancient grain at home in any traditional dish. Heart healthy fats, anti-oxidants, protein and fiver make Quinoa a superfood choice for rice, potato and starchy recipes. At breakfast Quinoa upma is filling and quick. Quinoa is also flavorful in dosa, idli, salads or a cashew Quinoa kheer. For dessert, try your new favorite whole grain combined with a few Swad pantry items. Swad has everything you need.